Sorry, you're going to need to bump up your run to 4 or 5 miles.Will running a mile every day for 2 months and changing your diet...?Yes, you will lose weight, probably 10-20 pounds (it really depends on how much you weigh). However, doing it every day will not give you body a chance to build up the muscle, so maybe you shouldn't do it everyday.
Friday, June 3, 2011
Will running a mile every day for 2 months and changing your diet...?
make your thighs/legs and overall body slimmer and toner? And on top of that, will I lose weight? About how much weight might I lose?Will running a mile every day for 2 months and changing your diet...?If you want to lose weight, you have to burn more calories than you consume. Simple as that. Running a mile on a flat surface at 9.0 MPH will burn approximately 150 calories. Running at 5.0 MPH will burn about 100 calories. Unless you're eating nothing but super healthy foods, you're not likely to see any results.
Sorry, you're going to need to bump up your run to 4 or 5 miles.Will running a mile every day for 2 months and changing your diet...?Yes, you will lose weight, probably 10-20 pounds (it really depends on how much you weigh). However, doing it every day will not give you body a chance to build up the muscle, so maybe you shouldn't do it everyday.Where can I buy Mylar Blankets looking for advice on how to
Sorry, you're going to need to bump up your run to 4 or 5 miles.Will running a mile every day for 2 months and changing your diet...?Yes, you will lose weight, probably 10-20 pounds (it really depends on how much you weigh). However, doing it every day will not give you body a chance to build up the muscle, so maybe you shouldn't do it everyday.
