At my rec center they change the track direction every day. I was just curious why.Why do indoor tracks change direction every day?Indoor tracks change direction because if you went there and ran in a right circle every time, your body would become unevenly developed.
%26quot;Circling only in one direction for more than an hour at a time may lead to muscle imbalance. Tracks usually alternate directions each day, but your workout schedule may mean you end up always going clockwise and never counter-clockwise. Be aware of this and aim to add in the other direction in your daily activities. %26quot;Why do indoor tracks change direction every day?The indoor track is very small and you may injure yourself if you only ran in one direction.
Indoor tracks are often banked so there is more strain on one side of the body.Why do indoor tracks change direction every day?dont careWhy do indoor tracks change direction every day?hahaha that's a funny answer
