and i eat all healthy food and drink nothing but water?
and how long before i start to notice the effects??
Btw...im 162cm heigh, 53kgWhat changes will i start to notice in myself if i go running about a mile every day??after a week you will notice the run getting easier. your lung capacity will improve and your leg muscles will also improve. You may also find that you want to eat more as you are burning calories. If you just stick to running a mile every day after about 3 weeks(maybe more) you will see no more effects and you would have to increace the distance you were running or run it at a faster pace.What changes will i start to notice in myself if i go running about a mile every day??After the first run, you'll be tired...What changes will i start to notice in myself if i go running about a mile every day??you will notice your body being more toned. also you will feel more energeticWhat changes will i start to notice in myself if i go running about a mile every day??You will start to notice in the first week it won't be much but you will notice more muscle and energy. At least thats how I started to feel.What changes will i start to notice in myself if i go running about a mile every day??After the first week, you'll notice that you're seven miles away from where you started.
No but seriously you might be tired at first but in the long run you'll start feeling more energetic.What changes will i start to notice in myself if i go running about a mile every day??I have been running just over a mile each day for about two weeks or so, and alough i feel better after it, (i exercise at around 8 - 9.00 pm) in the mornings i am shattered!
I have managed to cut my time by 14% so alough i am not going any further i am able to do it quicker and at a more intense pace.
i am hoping that if i can continue this for another two weeks i will notice significant improvements in my stamina and i would expect to have cut a little bit of fat away.What changes will i start to notice in myself if i go running about a mile every day??You will be slimmer, have more energy, be toned, and proabably be alot more healthy! Just stick to your plans and will be toned in no time. You will proabably have more energy in a week.What changes will i start to notice in myself if i go running about a mile every day??You will get much stronger over time and you will find it growing shorter. First you will have to fight through your body growng stronger but it will be worth it. Also increase your mileage after a week even if you run 1 mile, 1.5 mile, 1 mile, 1.5 mil etc..
