I am not on a strict diet and don't plan to I have figured out the only way for me to lose weight is to just exercise more without changing my diet.When will I see results walking on the treadmill at the slowest rate for at least 30 minutes every day?It Takes A Long Time About 12 weeks If U Eat Right, But Make Sure U Push Urself Every Time Get More Laps Done More Then The Before Day. Just To Build Ur Stamina.When will I see results walking on the treadmill at the slowest rate for at least 30 minutes every day?well in that case never..
thats like putting water in ur car instead of gas..
just doesnt work does it???
you need to diet otherwise its worthlessWhen will I see results walking on the treadmill at the slowest rate for at least 30 minutes every day?in like 5 months you burn what 40 calories doing that? just eat about 500 calories less each day by cutting out fats and eat more protein instead of carbs and you can lose 1 pound a week. use a calorie calculator to find your target calories per dayWhen will I see results walking on the treadmill at the slowest rate for at least 30 minutes every day?you proabably wont
You need 2 walk fast and then maybe ull see results
and a good diet wont hurtWhen will I see results walking on the treadmill at the slowest rate for at least 30 minutes every day?if you're going to take 30 min to walk why not kick it up a notch turn up the speed even just a little and you will see results
walking is excellent exercise
