I haven't begun excersizing yet, but I think if I just change my diet, I can lose some weight. I'm pretty much eating take-out every day. What are some easy to cook meals that are low in calories and fat and will fill me? I know grilled chicken breast is good, right?What are some meals I can eat every day that can help me lose weight?try this one
1) Cook your food without any food oil try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork.
2) Potato is strictly forbidden during this diet
3) Don檛 eat any type of junk food.
4) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can
6) use brown bread
6) use skimmed and low fat milk and yogurt
7) no sugar of any type.
8) drink diet pepsi if u like. but just one glass once a day.
U can eat vegetable soap too as much as u can but no corn flour in it. Just cooked
9) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)
at least take this diet for 3 to 6 months and when u fell that u have achieved your desired weight then make ur eating life style as told above but occasionally u can take other junk food too.
the best indoor exercise machine is tread mill. run on tread mill for at least 30 mntns daily. and try to extend ur period for one hour.
hope u got the right answer. if u have any query send me an email try yahoo.What are some meals I can eat every day that can help me lose weight?thanks for answering this question I want to know the same thingWhat are some meals I can eat every day that can help me lose weight?you could try eggs and cheese or omlet for breakfast and tuna and cheese with mayo for lunch no bread and chicken with salad for lunch things like that, that have no carbs really in them. Or if your going for low calories instead then just start reading labels, eat cereal for breakfast that has like 120 calories and for lunch if you like rice cakes you could have rice cakes with philedeplphia light vegatable cream cheese (it's yummy) also works well on celery, and eat lots of salads and high fiber foods. But low carb is filling and works fast.What are some meals I can eat every day that can help me lose weight?No cheese! That's high in fat and calories and sodium. There is NOTHING wrong with carbohydrates, you need them. Go for lean protein like chicken, egg whites, turkey, fish, lots of veggies with no butter and whole-grain bread if you have to have bread. Plan your meals in terms of pairing lean protein with veggies. NO SUGAR! And watch what you drink, you'd be amazed at how many calories you consume with juices, coffees, etc.What are some meals I can eat every day that can help me lose weight?The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don't worry! ~Adia`
