My last blood test showed a cholestrol reading of 237. The only thing I changed in my diet is that I starting eating one banana every day to keep my potasium up. I never had a reading above 185 before.Can eating one banana every day raise your cholesterol?Actually bananas are cholesterol free; so it must be something else in your diet. Are you eating any new foods besides bananas?Can eating one banana every day raise your cholesterol?Banana's should not raise your cholesterol at all...Can eating one banana every day raise your cholesterol?uh, i'm pretty sure bananas don't change your cholesterol..Can eating one banana every day raise your cholesterol?bananas don't contain cholesterol. a high carbohydrate diet can have a negative effect the level of blood lipids but this is typically seen in those that follow a diet high in processed carbs and have some type of glucose metabolism disorder like insulin resistance or type 2 diabetes.
are you sure that's all you changed?Can eating one banana every day raise your cholesterol?Bananas dont conatin cholesterol. The only things that have cholesterol are nay products containing dairy (milk, butter, etc) or meat products. Any thing with a face, i like to say...
anyways, you may not have added anything, but if your still eating the same way you were, its probally just continuing to eat the wrong foods.
Cut the meats and dairy and it should go down. Also add some whole grains in your diet such as oatmeal.
