Monday, September 19, 2011

Will I lose weight by exercising and not changing my diet?

i'm wondering if i exercise every day without changing my diet [this means still eating out and whatever i want] will i lose weight?

or do i have to change my diet as well?



i just want to get in shape. i want leaner legs. a flatter tummy. and less love handles.Will I lose weight by exercising and not changing my diet?First check out what is your blood group and what diet is good for your health .



Basically there are 3 types of Diet



+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE

O ----- NEUTRAL FOOD

X ----- AVOID, FOOD ACTS LIKE A POISON





Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .



Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.



-Blood group O is for Old.- Type O.



http://www.diskovery.co.in/how_to_loose_



%26quot;FOODS ENCOURAGE WEIGHT GAIN%26quot;

Sweetcorn

Kidney beans

Cabbage

Brussel sprout

Cauliflower



%26quot;FOODS ENCOURAGE WEIGHT LOSS%26quot;

Liv 52

Euterpe Oleracea

Sea food

Iodized salt

Liver

Red meat

Spinach

Broccoli





-Blood group A is for Agrarian.-__ Type A.



http://www.diskovery.co.in/how_to_loose_



%26quot;FOODS ENCOURAGE WEIGHT GAIN%26quot;

Meat

Dairy foods

Kidney beans

Lima beans

Wheat



%26quot;FOODS ENCOURAGE WEIGHT LOSS%26quot;

Liv 52

Euterpe Oleracea

Vegetable oils

Soya foods

Vegetables

Pineapple





-Blood group B is for Balance.-__ Type B.



http://www.diskovery.co.in/how_to_loose_



%26quot;FOODS ENCOURAGE WEIGHT GAIN%26quot;

Lentils

Sweetcorn

Peanuts

Sesame seeds

Buckwheat

Wheat



%26quot;FOODS ENCOURAGE WEIGHT LOSS%26quot;

Liv 52

Euterpe Oleracea

Green vege

Meat

Lamb Liver

Eggs





__ Blood group Type AB.



http://www.diskovery.co.in/how_to_loose_



%26quot;FOODS ENCOURAGE WEIGHT GAIN%26quot;

Red meat

Kidney beans

Seeds

Sweetcorn

Buckwheat



%26quot;FOODS ENCOURAGE WEIGHT LOSS%26quot;

Liv 52

Euterpe Oleracea

Tofu

Seafood

Green vege

Dairy products

Alkaline fruits

Pineapples



Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3

Check these games with Dance Mat



For WII

http://www.amazon.com/s/ref=nb_ss_gw?url



for SONY PS2

http://www.amazon.com/s/ref=nb_ss_gw?url



For SONY PS3

http://www.amazon.com/s/ref=nb_ss_gw?urlWill I lose weight by exercising and not changing my diet?It depends on how bad your eating habits are. You might have to change them a little, or up the excercising anty. the basic idea is to burn more calories than you eat.Will I lose weight by exercising and not changing my diet?Not if your diet goes over 2000 caloriesWill I lose weight by exercising and not changing my diet?Possibly, but they work best in conjunction with each otherWill I lose weight by exercising and not changing my diet?you have to change your diet, too. in order to lose weight you have to increase physical fitness, while cutting calorie count. you want to burn more calories than you put in.Will I lose weight by exercising and not changing my diet?exercising will help if you're not already doing so but curbing what you eat and how much will allow you to see results faster.Will I lose weight by exercising and not changing my diet?Depends how old you are and if you've had children. I know before I had children I could just eat anything work out and be thin. now, after having 2 children I also have to cut way back on my eating and work out more than when I was younger and didn't have children.Will I lose weight by exercising and not changing my diet?Yes. This is exactly what I have been doing since June 2008 and I have lost 2 stone without any change in diet.



All you need to do is ensure that you consume between 100 and 500 (no more) fewer calories than you burn per day. calorie count is a good website to help you do this.



Doing it this way will ensure that you get to a weight state that you can maintain.



To the person below: 28 lbs in any amount of time is amazing, if you manage to keep it off. It's maintaining that is the important thing, not crash dieting.Will I lose weight by exercising and not changing my diet?You will lose weight eventually, if at all, but it won't happen nearly as fast as eating healthier and exercising. The most important part of dropping weight is your diet.



EDIT: The person above me is a perfect example. 28 lbs in 8 months is too slow for most people, and the person below me didn't drop 18 lbs of fat in 2 weeks simply by doing Tae Bo. She is most likely very obese and/or simply lost a lot of water or is a liar. Your body isn't designed to drop fat like this.Will I lose weight by exercising and not changing my diet?I have been workin out and i don't have the healthiest diet but i don't limit myself and say i can't have this or that because then i want everything but i started doing taebo and just trying to be conscience of why i'm eating, is it to fill hunger or cause i am bored and the weight has literally been falling off, i'm already down 18 pounds in two weeks.Will I lose weight by exercising and not changing my diet?If you want to lose a lot of weight then yes changing your diet might be good, however if your body is not use to exercise and is use to eating all the foods you already eat you will lose quite a lot of weight by doing exercise. Any change of diet/exercise racemes will change your shape in some way, it just differs on how great the change is.Will I lose weight by exercising and not changing my diet?Hey, I recommend that you try Hypnotherapy!

No, I'm not kidding you on this. I used to weigh 198 lbs and my height is only 5'8%26quot; - for my height and with that kind of weight I'm really obese! I tried the %26quot;Master clense%26quot; and other diet recipes, and I even watched Richard Simmons videos but they didn't helped me at all!



I tried going to a gym with a strict diet once and within a week later, I stopped going to gym and started eating more than before. It brought me back to where I started again. I am sure you happen to experience it like me.



One day, I was watching CNN news and they interviewed this hypotherapist guy, his name is Steve. I myself do not believe in hypnotherapy but the hypnotherapist was rather convincing so I visited his site (http://www.betterlivingwithhypnosis.tk/) and he has a %26quot;Weight Loss Powerpack%26quot;. I bought the part 2 %26quot;Weight Loss Powerpack 2%26quot; which consist of Weight Loss, Stop Binge Eating and I Love To Exercise. It is more affordable than a month of subscription to the gym and having those strict diets.



The first few days I realized my eating dropped significantly and my weight dropped a little. A week later, I begin to feel motivated to exercise and such! His hypnotherapy works! It has been a month already since I bought his program and I already lost 18.3 lbs! I recommend you give it a shot!



http://www.betterlivingwithhypnosis.tk/Will I lose weight by exercising and not changing my diet?you will in the long run