i realy just want to tone my belly and get rid of the fat would this work if i went running every day and eat less?If i went jogging in the park for harlf a hour every day would i lose weight and tone up?The best thing to do it lose the weight first, then tone your body.
I suggest going out jogging for about 30 minutes each day for around 3 weeks to lose some weight then trying sit-ups and push-ups for as long as you want afterwards. I suggest trying for 25 sit ups a night to begin with then change the amount as you go on to see what you feel comfortable/capable of doing.If i went jogging in the park for harlf a hour every day would i lose weight and tone up?yer!If i went jogging in the park for harlf a hour every day would i lose weight and tone up?No you'd get fatterIf i went jogging in the park for harlf a hour every day would i lose weight and tone up?Yes, this should help. If you want to boost your tone up a little, try doing just a few arm %26amp; leg lifts a day. It doesn't have to be anything too strenuous.If i went jogging in the park for harlf a hour every day would i lose weight and tone up?yeahIf i went jogging in the park for harlf a hour every day would i lose weight and tone up?Sounds a bit radical what's wrong with TV, pies and chocolate?If i went jogging in the park for harlf a hour every day would i lose weight and tone up?no, you would lose a half an hour every day.
